Low Pressure Fitness Classes in Subiaco

This new procedure, called Low-Pressure Fitness, in whatever breathwork engages itself in movement to establish the deepest core muscles under contraction. Some muscles become weaker due to injury-wounds, operations, pregnancy, diseases, and inactivity, causing postural defects, instability of joints, and limiting the fundamental functions of bladder-bowel-sexual health.

Inhale Exhale hold Low Pressure Fitness Classes in Subiaco prescribed in such a systemised manner to relieve pressure in the thoracic, abdominal, and pelvic cavities. These classes use hypopressive breathing techniques that optimise the function of core body posture awareness, making it easy for all levels of fitness.

This progressive programme focuses on:
✔ Alignment of your posture and control of intra-abdominal pressure
✔ Insight of the deep core to improve strength and stability for performance
✔ Better recovery from post-pregnancy, surgery, or injury
✔ Low-impact, yet really powerful great for long-term wellbeing

Our expert-led classes at Inhale Exhale are the ideal platform for building life-long strength and balance whether you are looking for postnatal rehabilitation, treatment for sporting injuries, or just a safe way to get back your strength.

Start taking action today-the sooner, the stronger, healthier body and the great change through Low Pressure Fitness Classes in Subiaco at Inhale Exhale. Book your session now!

Two Phase Of Breathing

Low Pressure Fitness is an extremely specific breathing technique involving engagement of the core, improvement of posture, and maintenance of general stability. The therapy process is done in two phases.

Rest Phase
The lower ribs are caused to expand through controlled diaphragmatic breathing, hence developing lung capacity, relaxation and deep core engagement, influencing better postural and stability.

Apnoea Phase
Breath hold following complete exhalation creates a vacuum effect within the rib cage. This technique produces negative pressure that reflexively activates the deep core and pelvic floor muscles. The result is a more robust core, enhanced stability, and improved posture with scarcely any strain on the body.

Our Low Pressure Fitness Classes in Subiaco will ensure that participants shall go through the scientifically validated motions safely supervised by professionals. All these core strengthening classes can also be used to improve posture and well-being with safety and effectiveness.

Come and Explore the Power of Breath and Movement-Join with Inhale Exhale’s Low Pressure Fitness Classes in Subiaco today to start taking steps toward leaving behind new results. Book your session now!

Low Pressure Fitness can help with..

Abdominal pain
Abdominal weakness
Athletic performance
Bladder control
Constipation
Diastasis recti
Stress reduction

Low back Pain
Pelvic floor dysfunction
Posture
Prolapse
Respiratory function
Sexual dysfunction
... and so much more!

Techniques & Benefits

Where did this technique come from?

Hypopressives have actually been around for a long time. The technique has been practiced for centuries in certain teachings of Yoga as Udiyanha Bandha. Bodybuilders in the 1970s such as Arnold Schwarzenegger used it during competitive posing to slim the waistline for accentuating their torso. In the 1980s research began to emerge that focused on its impact on the pelvic structures. In 2004 in Spain, Dr. Tamara Rial and Piti Pinsach started to develop research and create a movement system using the hypopressive concepts. By 2014, this movement system would evolve into Low Pressure Fitness.

Who can benefit from LPF Hypopressives?

The bottom line is: this is a movement system. Just like Yoga and Pilates, LPF can be a progressive way to improve your fitness level, core strength, posture and breathing mechanics. The poses and transitions follow technical principles and postural foundations to accentuate strengthening along the myofascial lines (groups of muscles and connective tissue). But they offer this through a “pressureless” workout. LPF can be tailored to your specific health needs and diagnosis. Overall, this system helps to re-educate your postural muscles, your breathing mechanics, and the deep muscles of the core canister. It also improves cardio-pulmonary fitness and balances your nervous system. Specific pelvic health conditions like prolapse, incontinence (urinary leaking), and pelvic pain have also shown significant improvements.

Low Pressure Fitness Classes in Subiaco