Low Pressure Fitness Classes in Shenton Park

It is a type of work that promotes the safety of the deep core muscles through breath and movement activation. These core muscles become dysfunctional upon trauma or injury, surgery, pregnancy, immobility, and illness, often causing postural imbalances, diminished joint stability, and interference in major functions such as bladder, bowel, or sexual health.

At Inhale Exhale, our Low-Pressure Fitness classes in Shenton Park lead you through a systematic series of exercises to depressurise the thoracic, abdominal, and pelvic cavities. The classes incorporate hypopressive breathing to activate deep muscles, strengthen the core, and develop an awareness of posture in a manner that is safe, effective, and accessible for all fitness levels.

A well-structured Low Pressure Fitness programme promotes postural alignment, regulates intra-abdominal pressure, develops core stability for restoring the body, and augments other functions. Whether the aim is to aid postnatal rehabilitation, recovery from injury, or pursue a gentle but potent means of augmenting strength, we at Inhale Exhale offer classes that encourage long-term wellness and functional fitness.

Start your journey by strengthening your body! Come and join Inhale Exhale’s Low Pressure Fitness Classes in Shenton Park so that you can enjoy breath activation core! Book your session now!

Two Phase Of Breathing

Low Pressure Fitness is a very specific breathing technique that has two distinct phases programmed to activate the core, improve posture, and enhance stability. This means muscle can be trained deeply without strain and really does develop an excellent weapon for core strength and postural alignment.

Rest Phase
This pertains to the controlled process of nasal breath extending to the lower ribs, causing relaxation, improvement of lung volumes, and engagement of the core muscles. It is characterised by a concentration form of deep attention breathing, releasing tensions while improving stability and alignment.

Apnoea Phase
Here it is required to fully exhale and hold the breath while blocking the nose and glottis to prevent air from getting in. This causes hollowing of the rib cage above and mimics an abdominal vacuum which generates the negative pressure below the ribs.

This all enhances the internal pressure shift that reflexively engages the pelvic floor and deep core muscles, developing the strength of the core, stabilising the body and posture, all without overstraining the body.

Low Pressure Fitness Classes at Inhale Exhale, Shenton Park, offer scientifically supported training under expert guidance. Whether your goal is core strength, correcting posture, or overall well-being, it is easier to understand a structured and effective approach to achieve results over time with our sessions.

Try the power of breathing and movement! Join today, Inhale Exhale’s Low Pressure Fitness Classes in Shenton Park, step toward your solider state, strength, and vitality. Book your seat now!

Low Pressure Fitness can help with..

Abdominal pain
Abdominal weakness
Athletic performance
Bladder control
Constipation
Diastasis recti
Stress reduction

Low back Pain
Pelvic floor dysfunction
Posture
Prolapse
Respiratory function
Sexual dysfunction
... and so much more!

Techniques & Benefits

Where did this technique come from?

Hypopressives have actually been around for a long time. The technique has been practiced for centuries in certain teachings of Yoga as Udiyanha Bandha. Bodybuilders in the 1970s such as Arnold Schwarzenegger used it during competitive posing to slim the waistline for accentuating their torso. In the 1980s research began to emerge that focused on its impact on the pelvic structures. In 2004 in Spain, Dr. Tamara Rial and Piti Pinsach started to develop research and create a movement system using the hypopressive concepts. By 2014, this movement system would evolve into Low Pressure Fitness.

Who can benefit from LPF Hypopressives?

The bottom line is: this is a movement system. Just like Yoga and Pilates, LPF can be a progressive way to improve your fitness level, core strength, posture and breathing mechanics. The poses and transitions follow technical principles and postural foundations to accentuate strengthening along the myofascial lines (groups of muscles and connective tissue). But they offer this through a “pressureless” workout. LPF can be tailored to your specific health needs and diagnosis. Overall, this system helps to re-educate your postural muscles, your breathing mechanics, and the deep muscles of the core canister. It also improves cardio-pulmonary fitness and balances your nervous system. Specific pelvic health conditions like prolapse, incontinence (urinary leaking), and pelvic pain have also shown significant improvements.

Low Pressure Fitness Classes in Shenton Park