Low Pressure Fitness Classes in Jolimont

This approach is known as a low-pressure fitness class (with breathwork and movement) that activates and gives the deepest core muscles strength. These muscles typically weaken after injury, trauma, surgical procedures, pregnancy, illness, or a sedentary lifestyle and will often cause postural imbalances, decreased joint stability, and restricted important functions, including bladder, bowel, and sexual health.

At Inhale Exhale, our Low Pressure Fitness class in Jolimont tends to a highly systemic series of exercise routines against relief from pressure in the thoracic, abdominal, and pelvic cavities. This is achieved intentionally under the engagement and improvement of core body positure awareness using hypopressive breathing, an innovative safe and effective activation of deep muscles that is accessible to all levels of fitness.

For example, a low-pressure fitness programme increases postural alignment, focuses on intra-abdominal pressure control, builds core strength, improves stability, and ensures restoration. From postnatal rehabilitation through injury recovery to any impact yet powerful workout, the expert sessions at Inhale Exhale set the foundation for a lifetime of strength and well-being.

Take action and walk toward the stronger body you want, the healthier body, and join your fellow stars for Low Pressure Fitness Classes at Inhale Exhale in Jolimont right now- reserve your session

Two Phase Of Breathing

Low-Pressure Fitness is a form of highly specialised breathing in which two phases are employed: one is intended for the activation of the core as well as improvement in posture and even total overall stability.

Rest Phase
Focused on controlled breath with lower ribs that open up, this is what the process entails deep diaphragmatic breathing to improve relaxation and lung volume as well as the engagement of the core musculature.

Apnoea Phase
A complete exhalation that leads to breath-holding causes a closure of the nose and glottis, preventing air from entering the lungs. The rib cage gets a hollowing effect as if inhaling, as under the ribs there is negative pressure created similar to an abdominal vacuum.

Adverse expansion of the rib cage due to apnoea brings about internal pressure, and as a reflex response, the pelvic floor and deep core muscles activate. The effect is a strengthened core, better stability, and posture with not much strain inflicted on the body.

At Inhale Exhale, our Low Pressure Fitness Courses in Jolimont teach these scientifically backed techniques under the supervision of experts. Whether your core strength needs working on, the improvement of your postures, or overall well-being, these expert-led sessions will continue guiding people through their journeys toward lasting results.

Join Inhale Exhale’s Low Pressure Fitness Classes in Jolimont today and experience the power of breath for strength and stability. Book your session now!

Low Pressure Fitness can help with..

Abdominal pain
Abdominal weakness
Athletic performance
Bladder control
Constipation
Diastasis recti
Stress reduction

Low back Pain
Pelvic floor dysfunction
Posture
Prolapse
Respiratory function
Sexual dysfunction
... and so much more!

Techniques & Benefits

Where did this technique come from?

Hypopressives have actually been around for a long time. The technique has been practiced for centuries in certain teachings of Yoga as Udiyanha Bandha. Bodybuilders in the 1970s such as Arnold Schwarzenegger used it during competitive posing to slim the waistline for accentuating their torso. In the 1980s research began to emerge that focused on its impact on the pelvic structures. In 2004 in Spain, Dr. Tamara Rial and Piti Pinsach started to develop research and create a movement system using the hypopressive concepts. By 2014, this movement system would evolve into Low Pressure Fitness.

Who can benefit from LPF Hypopressives?

The bottom line is: this is a movement system. Just like Yoga and Pilates, LPF can be a progressive way to improve your fitness level, core strength, posture and breathing mechanics. The poses and transitions follow technical principles and postural foundations to accentuate strengthening along the myofascial lines (groups of muscles and connective tissue). But they offer this through a “pressureless” workout. LPF can be tailored to your specific health needs and diagnosis. Overall, this system helps to re-educate your postural muscles, your breathing mechanics, and the deep muscles of the core canister. It also improves cardio-pulmonary fitness and balances your nervous system. Specific pelvic health conditions like prolapse, incontinence (urinary leaking), and pelvic pain have also shown significant improvements.

Low Pressure Fitness Classes in Jolimont