Low Pressure Fitness Classes in Dalkeith

Low-Pressure Fitness Classes is a revolution in exercise. The idaea is to safely use the breath in combination with movement to activate and engage even the deepest core muscles. These muscles which are crucial for a body can be weakened through injury, trauma, surgery, pregnancy, illness, or simply a sedentary lifestyle. Consequently, they affect posture, joint stability, and vital functions, including bladder, bowel, and sexual health.

The Low Pressure Fitness Classes at Inhale Exhale in Dalkeith are designed to follow a highly sequenced set of exercises that relieve pressure from the thoracic, abdominal, and pelvic cavities for greater activation in the core, improved posture, and much more awareness in the body. In this method, one uses hypopressive breathing, an entirely new technique to activate deep muscles with no strain at all, thus making it very safe, super effective, and suitable for everyone’s fitness levels.

Created to improve alignment of the posture associated with controlled intra-abdominal pressures, Low Pressure Fitness would enhance core strength, offer stability, and allow recovery. Be it post-natal rehabilitation, an injury recovery session, or a low-impact yet highly-effective workout, the expert-led sessions from Inhale Exhale have you set for strength and wellness for a lifetime.

Join us for Low Pressure Fitness Classes in Dalkeith and make that transformational step closer to a stronger, healthier body. Book your session today with Inhale Exhale!

Two Phase Of Breathing

In Low-Pressure Fitness (LPF), hypnosis technique is practised through a two-phase breath process, each of which plays a very important role in core activation and stability. Rest Phase. Controlled breathing using lower rib cage expansion is what goes under this phase. While this is for inhalation and exhalation, emphasis is given to deep encouraging diaphragm that helps to achieve relaxation, increase flourishing lung capacity, and the core muscles use effectively.
Apnoea Phase: this breath-holding technique occurs after one has completed an exhalation. Closing the nose and glottis prevents air from coming into the lungs, and you try to breathe in through the rib cage expands. You achieve the typical hollowing effect familiar under the ribs, similar to an abdominal vacuum.

Breathing in air in this apnoea-induced rib cage expansion drives internal pressure and reflexively causes the pelvic floor and deep core muscles to be activated naturally. Consequently, the technique increases the power of the core, improves posture, and increases stability while significantly decreasing even further strain on the body.

Our classes are designed at Inhale Exhale, Low Pressure Fitness Classes in Dalkeith, to systematically and under supervision learn those techniques. These classes are for everyone, whether they want to learn core strength, great posture, or overall well-being; they have what it takes to be led by experts who will help them reach their goals with proven results.

Join the Low Pressure Fitness Class from Inhale Exhale in Dalkeith today and experience breath magic for strength and stability. Book your session.

Low Pressure Fitness can help with..

Abdominal pain
Abdominal weakness
Athletic performance
Bladder control
Constipation
Diastasis recti
Stress reduction

Low back Pain
Pelvic floor dysfunction
Posture
Prolapse
Respiratory function
Sexual dysfunction
... and so much more!

Techniques & Benefits

Where did this technique come from?

Hypopressives have actually been around for a long time. The technique has been practiced for centuries in certain teachings of Yoga as Udiyanha Bandha. Bodybuilders in the 1970s such as Arnold Schwarzenegger used it during competitive posing to slim the waistline for accentuating their torso. In the 1980s research began to emerge that focused on its impact on the pelvic structures. In 2004 in Spain, Dr. Tamara Rial and Piti Pinsach started to develop research and create a movement system using the hypopressive concepts. By 2014, this movement system would evolve into Low Pressure Fitness.

Who can benefit from LPF Hypopressives?

The bottom line is: this is a movement system. Just like Yoga and Pilates, LPF can be a progressive way to improve your fitness level, core strength, posture and breathing mechanics. The poses and transitions follow technical principles and postural foundations to accentuate strengthening along the myofascial lines (groups of muscles and connective tissue). But they offer this through a “pressureless” workout. LPF can be tailored to your specific health needs and diagnosis. Overall, this system helps to re-educate your postural muscles, your breathing mechanics, and the deep muscles of the core canister. It also improves cardio-pulmonary fitness and balances your nervous system. Specific pelvic health conditions like prolapse, incontinence (urinary leaking), and pelvic pain have also shown significant improvements.

Low Pressure Fitness Classes in Dalkeith