Low Pressure Fitness Classes in Crawley

Here, movement and breathing together at low pressure are shaped into a fitness method with which the core is activated and most deeply strengthened. Most often, these muscles weaken due to injury, trauma, surgery, pregnancy, illness, or even a lack of exercise-the result being postural imbalances, decreased stability in the joints, and restricted essential functions such as those of bladder, bowel, and sex.

In the Crawley Low Pressure Fitness Classes, we present a schedule of exercises so systematic as to be release of pressure within thoracic, abdominal, and pelvic cavities-using core engaging into a more heightened awareness posture through hypopressive breathing, safe and effective scientifically proven activating deep muscles but easily accessible to everyone regardless of fitness level.

A LOW PRESSURE FITNESS makes postural alignment, intra-abdominal pressure regulation; core strengthening; stability improvements, and restitution of the entire body. If one is looking for postnatal rehabilitation, injury recovery, or a hard-hitting, low-impact workout, then one can trust those sessions in Inhale Exhale for solid foundational lifelong strength and well-being.

Now’s the time to act take that step toward a stronger, healthier body with Inhale Exhale’s Low Pressure Fitness Classes in Crawley. Book it now, and discover the magic of breath and motion!

Two Phase Of Breathing

Low pressure fitness here refers to the highly specialised form of breathing that enhances core activation, better posture, and overall stability. The technique is broken down into two clear phases, both of which facilitate deep muscular engagement and also internal pressure control for greater strength and well-being:

Resting Phase
This is where one practises controlled breathing that involves expansion of the lower ribs with deep diaphragmatic breathing. Together with a relaxation, this process increases capacity for lungs while creating strength in core muscles without too much tension.

Apnoea Phase
An exhale, followed by apnoea, closes the nose and glottis, so air cannot re-enter into the lungs afterwards. The rib cage rights itself under a “hollowing” effect similar to an abdominal vacuum brought about by the practise.

Hence, the expansion of the rib cage creates internal pressure which reflexively triggers the activation of pelvic floor and deep core muscles. It strengthens developing core muscles, stability, and better postural alignment with minimum load on the body.

At Inhale Exhale, we teach scientifically based Low Pressure Fitness Classes in Crawley with expert instructors. Whether you’re seeking greater core strength, increased postural alignment, or general well-being improvement, everyone can benefit from these expert-led sessions.

Join Inhale Exhale’s Low Pressure Fitness Classes in Crawley today to discover the amazing effects of breathwork on strength, stability, and wellness for the long haul. Book for your session!

Low Pressure Fitness can help with..

Abdominal pain
Abdominal weakness
Athletic performance
Bladder control
Constipation
Diastasis recti
Stress reduction

Low back Pain
Pelvic floor dysfunction
Posture
Prolapse
Respiratory function
Sexual dysfunction
... and so much more!

Techniques & Benefits

Where did this technique come from?

Hypopressives have actually been around for a long time. The technique has been practiced for centuries in certain teachings of Yoga as Udiyanha Bandha. Bodybuilders in the 1970s such as Arnold Schwarzenegger used it during competitive posing to slim the waistline for accentuating their torso. In the 1980s research began to emerge that focused on its impact on the pelvic structures. In 2004 in Spain, Dr. Tamara Rial and Piti Pinsach started to develop research and create a movement system using the hypopressive concepts. By 2014, this movement system would evolve into Low Pressure Fitness.

Who can benefit from LPF Hypopressives?

The bottom line is: this is a movement system. Just like Yoga and Pilates, LPF can be a progressive way to improve your fitness level, core strength, posture and breathing mechanics. The poses and transitions follow technical principles and postural foundations to accentuate strengthening along the myofascial lines (groups of muscles and connective tissue). But they offer this through a “pressureless” workout. LPF can be tailored to your specific health needs and diagnosis. Overall, this system helps to re-educate your postural muscles, your breathing mechanics, and the deep muscles of the core canister. It also improves cardio-pulmonary fitness and balances your nervous system. Specific pelvic health conditions like prolapse, incontinence (urinary leaking), and pelvic pain have also shown significant improvements.

Low Pressure Fitness Classes in Crawley