Low Pressure Fitness Classes in Cottesloe

Low pressure fitness is a technique that brings together breathing and movements and activates as well strengthens the deepest core muscles. Muscles weaken because of injury, trauma, surgical procedures, pregnancy, illness, or just a sedentary lifestyle and would create pretty much anything, such as postural imbalances, decreased joint stability, and impaired essential function like bladder, bowel, and sexual health.

Classes, in low pressure fitness, are conducted in Cottesloe and follow a highly systematised series of exercises that relieve pressure in the thoracic and abdominal and pelvic cavities. This innovative safe and effective practise uses hypopressive breathing techniques to involve really deep core muscles while improving body awareness. Well, it’s all very much suited for every single fitness level.

A Low Pressure Fitness programme improves the postural alignment, regulates intra-abdominal pressure, builds a stronger core, and gains stability. So whether you are concerned with postnatal rehabilitation, recovering from injury, or are just after a low-impact, high-intensity workout, the sessions led by experts at Inhale Exhale are to build the foundation for lifelong strength and well-being.

Take that step today—build a stronger, healthier, and bodied you with our Low Pressure Fitness Classes in Cottesloe at Inhale Exhale. Book your session now!

Two Phase Of Breathing

Low-pressure fitness is a scientifically-based breathing technique comprising two different phases aimed at activating core, body posture, and global stability.

Rest Phase
This phase involved guided breathing through the expansion of the lower ribs into a deep diaphragmatic breath. This technique aids relaxation, increases lung volume, and engages deep core musculature for strength and stability.

Apnoea Phase
Vacuuming an empty lung chest means expending air from the lungs and preventing any fresh air from entering even momentarily. This negative pressure in the thorax generates an abdominal vacuum effect, being normalised in the engagement of pelvic floor and deep core muscles. The outcome is increased core activation, stability, and posture with little work on the behalf of the person using Low-Pressure Fitness.

At Inhale Exhale, our Low Pressure Fitness Classes in Cottesloe teach these scientifically-backed techniques under expert supervision. Whether you’re looking to build core strength, improve posture, or enhance overall well-being, our structured sessions will serve as your pathway to long-lasting results.

Begin today to reclaim your strength and stability! Join the Low Pressure Fitness classes at Inhale Exhale in Cottesloe and start experiencing the power of breath changing your life. Book your place now!

Low Pressure Fitness can help with..

Abdominal pain
Abdominal weakness
Athletic performance
Bladder control
Constipation
Diastasis recti
Stress reduction

Low back Pain
Pelvic floor dysfunction
Posture
Prolapse
Respiratory function
Sexual dysfunction
... and so much more!

Techniques & Benefits

Where did this technique come from?

Hypopressives have actually been around for a long time. The technique has been practiced for centuries in certain teachings of Yoga as Udiyanha Bandha. Bodybuilders in the 1970s such as Arnold Schwarzenegger used it during competitive posing to slim the waistline for accentuating their torso. In the 1980s research began to emerge that focused on its impact on the pelvic structures. In 2004 in Spain, Dr. Tamara Rial and Piti Pinsach started to develop research and create a movement system using the hypopressive concepts. By 2014, this movement system would evolve into Low Pressure Fitness.

Who can benefit from LPF Hypopressives?

The bottom line is: this is a movement system. Just like Yoga and Pilates, LPF can be a progressive way to improve your fitness level, core strength, posture and breathing mechanics. The poses and transitions follow technical principles and postural foundations to accentuate strengthening along the myofascial lines (groups of muscles and connective tissue). But they offer this through a “pressureless” workout. LPF can be tailored to your specific health needs and diagnosis. Overall, this system helps to re-educate your postural muscles, your breathing mechanics, and the deep muscles of the core canister. It also improves cardio-pulmonary fitness and balances your nervous system. Specific pelvic health conditions like prolapse, incontinence (urinary leaking), and pelvic pain have also shown significant improvements.

Low Pressure Fitness Classes in Cottesloe