Low Pressure Fitness Classes in Claremont

Low Pressure Fitness Activation employs combined breathwork and movement to activate and strengthen the deepest core muscles. The conditions often leading to the weakening of these muscles are injury, trauma, surgery, pregnancy, illness, or a sedentary lifestyle leading to postural imbalances and reduced joint stability with disruption in essential functions like bladder control, bowel health, and sexual well-being.

At Inhale Exhale, Low Pressure Fitness Classes in Claremont are a series of well-structured, highly specific exercises designed to relieve pressure from the thoracic, abdominal, and pelvic cavities using a focused engagement of core body posture awareness with hypopressive breathing-an innovative and safe technique that effectively stimulates deep muscles. Suitable for all fitness levels, it improves core strength and overall functionality to the body.

Our Low Pressure Fitness programme enhances postural alignment, regulates intra-abdominal pressure, strengthens the core, improves stability, and assists in recovery. Whether you want postnatal rehabilitation, to recover from an injury, or simply desire low-impact but effective workouts, these expert-led sessions at Inhale Exhale lay the foundation for a lifetime of strength and goodness.

And sign up for Low Pressure Fitness Classes in Claremont at Inhale Exhale to take that next step-the step towards a stronger, healthier body!

Two Phase Of Breathing

Low-Pressure Fitness is a uniquely developed breathing technique having two phases to activate the core and work on enhancing posture and stability improvement.

Rest Phase
Controlled breathing is done with a focus on allowing the ribs to move apart. Deeper diaphragmatic breathing therapies can relax the patient, expand lungs, work core muscles, and enhance posture and stability of the individual.

Apnoea Phase
The entire breath is exhaled and then it’s held. Creating a vacuum effect within the rib cage under the nose and under the glottis where no air enters the lungs, causing hollowing under the ribs. This negative pressure reflexively activates the pelvic floor and deep core muscles and strengthens the core, all without putting the body under excess stress and improving posture and stability.

Here are scientifically proven techniques regulated by professionals at our Low Pressure Fitness Classes in Claremont, held under the halls of Inhale Exhale. Eventually, these sessions lead toward developing strength in the core, improving posture, and enhancing overall well-being.

Feel the power of breath to strengthen, stabilise, and renew. Sign up for the Low Pressure Fitness Classes in Claremont at Inhale Exhale today to book your session!

Low Pressure Fitness can help with..

Abdominal pain
Abdominal weakness
Athletic performance
Bladder control
Constipation
Diastasis recti
Stress reduction

Low back Pain
Pelvic floor dysfunction
Posture
Prolapse
Respiratory function
Sexual dysfunction
... and so much more!

Techniques & Benefits

Where did this technique come from?

Hypopressives have actually been around for a long time. The technique has been practiced for centuries in certain teachings of Yoga as Udiyanha Bandha. Bodybuilders in the 1970s such as Arnold Schwarzenegger used it during competitive posing to slim the waistline for accentuating their torso. In the 1980s research began to emerge that focused on its impact on the pelvic structures. In 2004 in Spain, Dr. Tamara Rial and Piti Pinsach started to develop research and create a movement system using the hypopressive concepts. By 2014, this movement system would evolve into Low Pressure Fitness.

Who can benefit from LPF Hypopressives?

The bottom line is: this is a movement system. Just like Yoga and Pilates, LPF can be a progressive way to improve your fitness level, core strength, posture and breathing mechanics. The poses and transitions follow technical principles and postural foundations to accentuate strengthening along the myofascial lines (groups of muscles and connective tissue). But they offer this through a “pressureless” workout. LPF can be tailored to your specific health needs and diagnosis. Overall, this system helps to re-educate your postural muscles, your breathing mechanics, and the deep muscles of the core canister. It also improves cardio-pulmonary fitness and balances your nervous system. Specific pelvic health conditions like prolapse, incontinence (urinary leaking), and pelvic pain have also shown significant improvements.

Low Pressure Fitness Classes in Claremont