Inhale Exhale | Reformer Pilates and Group Fitness Classes in Nedlands 

About Us

Why Inhale Exhale

There are many reasons why you should choose Inhale Exhale Pilates & Wellness studio if you are looking for a place to practice Pilates. However, the most compelling reason is that we truly embody the philosophy of Joseph Pilates, the founder of the Pilates method. Pilates is not just a form of exercise, but a way of life that focuses on the balance between the mind, body, and spirit. Breathing is an essential part of this holistic approach, and at Inhale Exhale Pilates & Wellness studio, we understand the importance of proper breathing in achieving optimal health and wellness. As Joseph Pilates famously said, “Breathing is the first act of life and the last.” This statement emphasizes the significance of breathing in our daily existence.

At our studio, we place great emphasis on teaching our clients how to breathe correctly. We believe that proper breathing techniques can lead to numerous benefits, such as stress relief, improved core strength, enhanced focus and concentration, and overall physical and mental well-being. At Inhale Exhale Pilates & Wellness studio, we have highly trained and certified instructors who will guide you through the proper breathing techniques and help you to incorporate them into your Pilates practice.

Meet The Owner

My name is Luciane, you may call me Luh, and I am the founder and head instructor here. I am originally from Brazil where I studied Business Accounting and worked in the corporate world for many years. However, I always had a passion for fitness and wellness, and I knew deep down that I wanted to make a bigger impact on people’s lives. After a lot of soul searching and self-discovery, I made the brave decision to leave my accounting career and embark on a new journey as a personal trainer and Pilates instructor. It was a scary and challenging transition, but I knew that this was my calling and I had to follow my heart.

I dove headfirst into my fitness education and training, and I haven’t looked back since. Through my own personal experiences, I have come to truly understand the importance of physical and mental well-being. Pilates and proper movement have not only transformed my own body but also my mindset. It has taught me to be present, mindful, and grateful for my body and all that it is capable of. As a certified personal trainer and Pilates instructor, I am dedicated to helping others achieve their wellness goals and live their best lives. I believe in a holistic approach to health, focusing on not just physical fitness but also mental and emotional well-being. My goal is to create a safe and nurturing environment for my clients to explore their bodies, challenge themselves, and find balance in their lives. I am incredibly grateful for the opportunity to share my passion for Pilates and wellness with our community.

Joseph Pilates

Breathing is the first act of life, and the last… above all, learn how to breathe correctly.

Pilates Team

Luciane Polcaro
(PERSONAL TRAINER, LOW PRESSURE FITNESS AND PILATES INTRUCTOR)

Location

Our boutique studio is located inside of Broadway Fair Shop Centre at Nedlands, on the third floor, together with Shine Mindbody studio. Free parking is available at the mall for one hour with ticket.