Achieve a Mind-Body Connection with Pilates

Whether you are a beginner or an experienced athlete, we have a variety of classes and services to help you on your wellness journey.

New here? Try 21 days our unlimited Pilates Classes Trial for $89

Achieve a Mind-Body Connection with Pilates

Whether you are a beginner or an experienced athlete, we have a variety of classes and services to help you on your wellness journey.

WHY US?

Inhale The Future, Exhale The Past

Every class is guided by highly trained and experienced Pilates teachers. By joining our Pilates classes, you can improve your strength, flexibility, and overall wellness. Not only will you see physical changes, but you will also experience reduced stress and improved mental focus. Plus, we have designed classes for all levels, making it accessible and beneficial for everyone.

Our classes

Discover our range of classes

Our classes are designed in a fun, athletic flow format so that you will continually be moving from one exercise to the next with minimal interruptions. By doing this we are able to give you the most we can in every class.

Every class & teacher is different so you will never be bored and you will continually be challenged in different ways both physically & mentally.

Reformer Pilates Form – Are you new to Reformer Pilates? Do you want to take things a little slower to focus on better form & alignment? Then this class is for you!

This class is perfect for newcomers seeking a safe and effective class to establish a strong Pilates foundation.

In this class you’ll learn some of the basic fundamentals of Pilates, you’ll learn how to work efficiently and effectively on the Pilates Reformer and you will learn how to modify some exercises for your body type so that you can confidently take group FLOW classes.

Expectant mothers and individuals with non-acute injuries are welcome.

Reformer Pilates Flow -This is a creative and dynamic class that utilizes the reformer to deliver a full-body workout that strengthens, stretches, and tones your body.

This class frequently includes planks & standing work on the Reformer. It is required that you have some prior Reformer experience before choosing this class. If you are new to the reformer please choose the FORM class first.

This class serves many levels because you have the option to increase or decrease the challenge based on the springs you chose or options provided by your instructor.

Props such as balls, rings, resistance bands, or weights may be used for an additional challenge. You will leave feeling long, lean, toned (and maybe a little shaky).

Not prenatal-friendly

Reformer Pilates Athletic – This class is ideal for those wanting to be challenged athletically with a HIIT style and faster-paced reformer class, designed to elevate your practice and extend you beyond your comfort zone for targeted results. Raise your heart rate and get the blood pumping.

A dynamic, full-body workout designed to lift your heart rate and get your muscles on fire. This high-energy class will sculpt, tone, and reshape your body while burning lots of calories and having lots of fun.

We Will incorporate quick transitions and intermediate Reformer Pilates exercises and use of the apparatus such as dumbbells and jump board, ensuring a greater challenge and a cardio lift.

Not prenatal-friendly or injuries

Low Pressure Fitness (LPF) is a series of breathing and postural exercises that safely strengthen our deepest core muscles. These are the muscles that create the foundation for upright posture and joint stability. They also help control normal bodily processes and function of the bladder and bowels. Oftentimes, these muscles can be affected from an injury, surgery, pregnancy, illness or sedentary lifestyle.

The program is recommended:

– Postpartum Rehab;

– Prevent Leakage;

– Pelvic Organ Prolapse;

– Slim the Waistline;

– Diastase recti;

– and more.

Not prenatal-friendly

The Pilates Mat-work is a series of floor exercises, precisely ordered, designed to strengthen and stretch the entire body. The exercises were created using six basic principles; concentration, centering, control, precision, breathing, and flow.

Once the knowledge of the exercises and skill to perform them are developed, the mat-work can be a comprehensive and well-rounded workout for the average, healthy individual.

You don’t know where to start?

Have you had a break from exercise and feel like you’re starting over?

You may be interested in our Inhale Exhale 21 PLUS intro offer

If this sounds like you, we may be able to help! We can start your fitness journey with our Intro offer specially designed for you

On Inhale Exhale 21 PLUS you will get

Testimonials

What our clients say

Amazing reformer class - unlike many Pilates studios I've tried which might rush through without much focus on posture, the classes are really well thought out with a real focus on technique. Luciane is very knowledgeable and the mums and bubs classes are awesome, could not recommend more.

Fantastic reformer Pilates studio. Experienced and qualified instructors who are friendly and committed to each individual in a class achieving their own goals. Luciana takes a personal interest in each of her clients and tailors exercises appropriately. Bruna is also a wonderful instructor and I’m really impressed with the quality of the studio and would highly recommend this studio to beginners and regulars alike.

I got back pain and start Pilates at Inhale Exhale Pilates & Wellness, it has been about two months now and I feel so much better now. The class is really fun. Instructor and others are really nice. Definitely recommend to everyone.

This studio is a hidden gem, and I love that it’s just a short walk from home. The space is equipped with 10 reformer machines, which allows the instructor to give everyone personalized attention. I’ve tried their stretch, beginner, and flow progressive classes, and each one offers something unique. The stretch class is perfect for loosening up, while the beginner class provides a solid foundation for those new to Pilates. The progressive class, though challenging, was incredibly rewarding—my legs were shaking by the end (in a good way) and I felt amazing afterward. The studio also has a wonderful community vibe, with lots of regulars who clearly enjoy being part of the space. I’ll definitely be returning 🙂

I’ve been going to Inhale Exhale Pilates for just over a month. Omg! Luciane and her ladies are truly amazing. I have injuries and have struggled with PT’s and the gym - not really seeing results and just getting more injuries. In just a month’s time I am seeing noticeable improvements in my body, strength and flexibility and most importantly- it’s hasn’t flared up my injuries. I feel Luciane really listens to you and takes on board your level of capability and helps build back your confidence. I absolutely love this place; the classes are fantastic and Luciane is so passionate about her craft and makes it a really personable experience. Bruna and Antonia are also fantastic, what a team of talented ladies! Thank you so much! I’m feeling the best I have felt in ages xx 💕

This place has a wonderful atmosphere and classes are held by very friendly, professional, and passionate instructors. If you want to give Pilates a try for the first time (like i did), this place is the one! Classes are specially tailored to your ability. So beginner or expert, you will definitely enjoy your time at Inhale Exhale!

Absolutely love attending class here at Inhale Exhale, clean and tidy studio everything looks so fine! Variety of classes that is available for different level no matter if you’re beginner or experienced. Luciane has always showed patience and passion while she is providing exercise, everything got explained well of how we should do it and why are we doing it! Highly recommend this spot for everyone ❤️

Great studio, nice environment, good machines and fresh, clean and spacious room. The instructor Luciane is very experienced and always makes sure everyone is well assisted and comfortable. I would highly recommend it!

The best Pilates Studio I've been training, the room is beautiful nice and clean, equipment are new and very well organised, very welcoming atmosphere. I've been attending classes for a couple of weeks, the instructor Luciane is amazing, very dedicated about what she does, incredible professional, support everyone during the class. The Inhale Exhale Pilates Studio offers a great space to improve our flexibility, self care, the classes always are different which gives us chance to workout full body every class. Highly recommended!

I've been attending classes at Inhale Exhale Pilates Studio for a couple of weeks now, and I'm really impressed with the overall experience. The studio maintains a high level of cleanliness and organization, which helps create a conducive environment for focused workouts. What stands out to me the most is the friendly and welcoming atmosphere combined with the professionalism of the instructors. While the classes aren't individually tailored, the instructors provide guidance and support to ensure everyone gets the most out of their session. Whether you're new to Pilates or have been practicing for years, Inhale Exhale Pilates Studio offers a great space to improve your strength, flexibility, and overall well-being. Highly recommended for anyone looking to join a Pilates community!

Incredible, we really live our classes and the support our instructor gives us all the way through the exercises.

The best Pilates studio I've ever went to! Conveniently located at Broadway fair, I met Luciane the sweetest and most amazing instructor ever! The classes have been so good I've been going daily and have not missed a single day. I'm amazed at the variety; reformer for beginners, reformer standard, reformer athletic, Mums and Bubz! Going to Inhale Exhale Pilates is my favourite part of the day! I want to bring all my friends here! Thanks to Luciane I can now fit in some old clothes I never thought I could fit in. I love how Luciane personally engages with you and has such warmth and kindness as both an instructor and an owner. The other members of the studio love her energy and exuberance! I also really love Bruna's classes! Stop reading this review and drop by! The prices are insanely competitive and cheaper here so it’s really getting you your value for money!

I have tried Pilates before and did not like it!! This place has my heart!! I have been to 3x sessions already and every time I attend a class, my experience is even better each time. The reformer classes are amazing, you can see there is preparation behind this, there is a flow through all the stages of the class. The instructor Luciane shows her passion for it, she also worries about your correct breathing along the movements. I have another feeling about Pilates now thanks to her and her beautiful studio. It is worth checking it out!!

The best studio ever ☺️☺️☺️

Recommended!

Get your Intro Offer

Head down to our studio in Nedlands WA and check us out!

Get in Touch

Our boutique studio is located inside of Broadway Fair Shop Centre at Nedlands, on the third floor, together with Shine Mindbody studio. Free parking is available at the mall for one hour with ticket.

Staff Hours

Mon – Thurs.: 6:00am – 6:00pm
Fri – Sun. – 7:00am – 10:00am

Inhale Exhale Pilates & Wellness acknowledges Aboriginal and Torres Strait Islander people as the traditional custodians of this land. We recognize the strength of their continuing culture and offer our respects to Elders past and present.