Attention Nedlands, Crawley, Dalkeith and Surrounds 🔊
STEP into confidence
Get
Stronger & fitter
than ever before
- Try
21 Days Unlimited Pilates -
Only $99!!!
than ever before
- Try 21 Days Unlimited Pilates -
Only $99!!!
Fill out the form to get your trial!
Why Our Members Love Inhale Exhale
We believe fitness should feel good, physically, mentally, and emotionally.
Experience holistic movement that supports your whole life. See the benefits of our Pilates program below:
- Build strength and flexibility without risking injury
Our expert instructors guide you safely through every movement, so you gain real muscle tone and increased flexibility—all while protecting your joints and preventing strain.
- Lose weight and feel amazing in your own skin
Our fun, energising classes burn calories and reshape your body, helping you reach your goals and boost your self-esteem, no matter where you’re starting from.
- Say goodbye to back pain and hello to confidence
Strengthen your core and improve your posture with smart, targeted exercises—reducing aches, supporting your spine, and restoring total-body confidence in daily life.
Our mission is clear…
Reformer Pilates and Group Fitness sessions created to deliver real results and leave you feeling amazing!
At Inhale Exhale, we offer Reformer Pilates and group training in a gentle, approachable, and enjoyable way that’s both sustainable and effective. Our classes, ranging from Reformer and Mat Pilates to Low Pressure Fitness and Yoga, welcome every body and level.
Our mission is to make physical activity accessible and enjoyable for all, fostering an inclusive community where friendships flourish and health is prioritized. We inspire everyone to achieve well-being and vitality through the joy of movement.
The Inhale Exhale Difference, We Are More Than Just a Pilates Studio
We’ve created more than just a place to move, we’ve built a welcoming, uplifting space where wellness feels good, sustainable, and personal. This is The Inhale Exhale difference, and here’s what makes us truly unique:
- A long-term approach to wellness that encourages consistency, balance, and joy.
- A community that’s friendly, fun, and always cheering you on.
- Instructors who genuinely care, and remember your name.
- Personalised guidance to help you choose the right classes and stay on track.
- Inclusive classes for everyone whether you're new to movement or well into your fitness journey.
- Low-impact sessions that deliver real results without leaving you sore or burnt out.
- A versatile class selection Reformer Pilates, Mat Pilates, Low Pressure Fitness, and Yoga, choose what works for your body and your goals.
- A calm, supportive environment where you can build strength, confidence, and energy.
Discover our range of classes
Our classes are designed in a fun, athletic flow format so that you will continually be moving from one exercise to the next with minimal interruptions. By doing this we are able to give you the most we can in every class.
Every class & teacher is different so you will never be bored and you will continually be challenged in different ways both physically & mentally.
Reformer Pilates Form – Are you new to Reformer Pilates? Do you want to take things a little slower to focus on better form & alignment? Then this class is for you!
This class is perfect for newcomers seeking a safe and effective class to establish a strong Pilates foundation.
In this class you’ll learn some of the basic fundamentals of Pilates, you’ll learn how to work efficiently and effectively on the Pilates Reformer and you will learn how to modify some exercises for your body type so that you can confidently take group FLOW classes.
Pregnancy friendly
Reformer Pilates Flow -This is a creative and dynamic class that utilizes the reformer to deliver a full-body workout that strengthens, stretches, and tones your body.
This class frequently includes planks & standing work on the Reformer. It is required that you have some prior Reformer experience before choosing this class. If you are new to the reformer please choose the FORM class first.
This class serves many levels because you have the option to increase or decrease the challenge based on the springs you chose or options provided by your instructor.
Props such as balls, rings, resistance bands, or weights may be used for an additional challenge. You will leave feeling long, lean, toned (and maybe a little shaky).
Not prenatal-friendly
Reformer Pilates Athletic – This high-energy class brings a HIIT-inspired, faster-paced approach to Reformer Pilates, designed to push you beyond your comfort zone for noticeable, targeted results. Get ready to elevate your practice with quick transitions, intermediate-level exercises, and creative use of equipment like dumbbells and the jump board. Expect your heart rate to rise, your blood to pump, and your body to be challenged in all the right ways—as a great cardio boost.
Reformer Pilates Strong – Combine traditional Pilates with intense strength training, using bands, dumbbells, and bodyweight resistance to build power, endurance, and stability. We’re here to heat things up, fire up those muscles, and leave you glowing with post-workout satisfaction. It’s intense, invigorating, and empowering.
Both Classes are Perfect for: Those eager to challenge themselves, push boundaries, and walk away feeling stronger than ever.
Not prenatal-friendly or injuries
Low Pressure Fitness (LPF) is a series of breathing and postural exercises that safely strengthen our deepest core muscles. These are the muscles that create the foundation for upright posture and joint stability. They also help control normal bodily processes and function of the bladder and bowels. Oftentimes, these muscles can be affected from an injury, surgery, pregnancy, illness or sedentary lifestyle.
The program is recommended:
– Postpartum Rehab;
– Prevent Leakage;
– Pelvic Organ Prolapse;
– Slim the Waistline;
– Diastase recti;
– and more.
Not prenatal-friendly
The Pilates Mat-work is a series of floor exercises, precisely ordered, designed to strengthen and stretch the entire body. The exercises were created using six basic principles; concentration, centering, control, precision, breathing, and flow.
Once the knowledge of the exercises and skill to perform them are developed, the mat-work can be a comprehensive and well-rounded workout for the average, healthy individual.
Reformer Pilates
Reformer Pilates is a powerful, low-impact form of movement that enhances flexibility, builds deep core strength, and tones the entire body. It’s a mindful way to move that strengthens you from the inside out, helping you improve posture, body awareness, and balance.
Our Reformer Pilates classes are designed to help you feel stronger, leaner, and more connected to your body, no matter your starting point. This gentle yet effective practice supports long-term transformation in how your body feels, functions, and flows.
Our Class Timetable
We know life can get busy, so our flexible timetable features both morning and evening classes to fit your routine. Each session is just 45 minutes—perfect for making self-care simple and realistic.
Whether you’re new to movement or easing back into it, our classes are approachable, highly effective, and designed for all levels. It’s an easy commitment that’s proven to make a difference—and easy to stick with.
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Phone: 0481 969 925
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