Yoga Classes in Claremont | Inhale Exhale Pilates & Wellness

Although yoga is mostly founded on the practise of asanas and physical exercises, it is the science of the integration of breathwork, movement, and meditation. This ancient art builds strength within the body, flexibility, balance, and coordination while being very soft towards the body’s functions making it accessible and suitable for all levels of fitness. So, if you want to exercise in a powerful way or prefer the structured experience of mindfulness, yoga can be the high-impact but low-stress addition to both fitness and well-being.

Yoga offers lots of benefits, both physical and mental – from very deep relaxation to increased concentration, help in relieving stress, and better quality sleep at night. It mellows the restlessness of the mind, gives focus sharper latitudinal effects, and improves the relationship between mind and body, thus allowing one to move through life with greater ease and more vigour. Each session at Inhale Exhale is designed to include an aspect of increased self-awareness and restoration, leaving you recharged, centred, and empowered in your day-to-day life.

At Inhale Exhale, our Yoga Classes Claremont include sessions for all levels-under, over, or even outside complete beginners or near professionals. Classes are led by highly-qualified instructors in a warm and supportive environment, where students can freely move, breathe, and deepen himself according to their pace, extenuating the pressure and expectations.

Ready to build strength, balance, and inner peace? Join Yoga Classes in Claremont at Inhale Exhale. Book now to mark your space and discover the transformational impact of yoga!