Mat Pilates Classes In Shenton Park, WA | Inhale Exhale Pilates & Wellness

Developed by Joseph Pilates, Pilates is a method from mat exercises that aim toward bringing strength, flexibility, and alignment in the body through controlled movement. It is sought to be maintained through a dynamic programme on six core principles-concentration, control, centre, precision, breathing, and flow that develop stability, movement awareness, and general consciousness about the body.

Our Mat Pilates Classes in Shenton Park bring excellent emphasis on precision and technique; therefore, everything is done with control toward an effective and balanced workout. Effective in enhancing the postural aspects, toning the muscles, and improving stability, these classes are suited to all fitness levels. Other than these great physical effects, Mat Pilates is also a form of moving meditation, deepening the mind-body connection while at the same time strengthening and restoring the body.

The practise advances in size and difficulty so much that it allows one to gain and advance toward greater strength, mobility, and overall well-being. It doesn’t matter whether you’re someone who is a novice looking to build up a solid foundation for a practise or someone who has quite some experience but currently refining skills. Our expert instructors will be there to help you customise each session to make the most of it.

Move to the advanced level! Book your place for Inhale Exhale’s Mat Pilates Classes in Shenton Park today and enjoy everything this amazing workout can offer you in terms of strength, flexibility, and alignment.