Mat Pilates Classes In Jolimont, WA | Inhale Exhale Pilates & Wellness

Pilates a term derived from Joseph Pilates–is practised using mat exercises which built the strength, flexibility, and body alignment of an individual through controlled movements. It is defined by a dynamic programme to develop core strength, stability, and awareness of movement in six principles – concentration, control, centre, precision, breathing, and flow.

At Inhale Exhale, our Mat Pilates Classes in Jolimont emphasise the execution of all movements with precision for an effective and balanced workout. Postural improvement, toning of muscles, and creating stability make them suitable for and appealing to all levels of fitness. Mat Pilates, besides being physically beneficial, can also be thought of as a moving meditation where you can deepen your experience of the mind-body connection.

As you get along with the practise, it becomes immensely more challenging and refined in its provision of strength, mobility, and general well-being. It provides a strong foundation for beginners or hones intermediate skills for practitioners refining their techniques with respect to expert guidance from our instructors.

So today book your Mat Pilates spot and experience all the strength, flexibility, and alignment it can bring to your life. Join Inhale Exhale and take that practise to a whole new level with our Mat Pilates Classes in Jolimont!