Mat Pilates in Nedlands, WA | Inhale Exhale Pilates & Wellness
Transform Your Body with Mat Pilates
Why wait to feel better? Reclaim your strength,
Our Pilates Classes in Nedlands
Reformer Pilates Form (Beginner)
- Perfect for beginners
- Focus on form & alignment
- Strong Pilates foundation
Reformer Pilates Flow (Progressive)
- Full-body workout
- Adjustable intensity
- Uses props for challenge
Reformer Pilates Athletic (Intermediate)
- High-energy workout
- Advanced exercises & HIIT
- Not for pregnancy/injuries
Reformer Pilates Express
- Quick 35-minute session
- Great for busy schedules
- Available in Form, Flow, and Athletic
Strengthen & Stretch with Mat Pilates in Nedlands
Mat Pilates is a structured series of floor exercises designed to strengthen and stretch the entire body. Rooted in six fundamental principles—concentration, centring, control, precision, breathing, and flow—this practise enhances core strength, flexibility, and overall body awareness.
At our Mat Pilates in Nedlands sessions, you’ll learn to master each movement with precision, gradually building the knowledge and skill needed for a well-rounded workout. Suitable for all fitness levels, these exercises promote stability, posture, and muscle tone while offering a mindful approach to movement.
As you progress, Mat Pilates becomes an effective, balanced workout for a healthy, active lifestyle. Whether you’re new to Pilates or looking to refine your technique, our expert instructors guide you through a comprehensive session tailored to your ability. Join us in Nedlands and experience the benefits of a strong, flexible, and aligned body through Mat Pilates. Book your class today!
Testimonials
“Fantastic reformer Pilates studio. Experienced and qualified instructors who are friendly and committed to each individual in a class achieving their own goals. Luciana takes a personal interest in each of her clients and tailors exercises appropriately. Bruna is also a wonderful instructor and I’m really impressed with the quality of the studio and would highly recommend this studio to beginners and regulars alike.”
“The best pilates studio I’ve ever went to! Conveniently located at Broadway fair, I met Luciane the sweetest and most amazing instructor ever! The classes have been so good I’ve been going daily, and have not missed a single day. I’m amazed at the variety; reformer for beginners, reformer standard, reformer athletic, Mums and Bubz! Going to Inhale Exhale Pilates is my favourite part of the day!”
“The best Pilates Studio I’ve been training, the room is beautiful nice and clean, equipments are new and very well organised, very welcoming atmosphere. I’ve been attending classes for a couple of weeks, the instructor Luciane is amazing, very dedicated about what she does, incredible professional, support everyone during the class. Highly recommended!”
Get Strong & Toned with Mat Pilates in Nedlands
Be Part of Our Community
Recommended Inhale Exhale 21 PLUS – $139
- 30 minutes 1:1 Private session
- 21 days unlimited Pilates Classes
- Grab a great discount at the end of the trial
Most Popular 2 Classes Per Week – $50/week
- Weekly Direct Debit
- Minimum 24-Week Commitment
- Pause Up to 8 Weeks/Year with One-Week Notice
4 Classes Per Week – $75/week
- Weekly Direct Debit
- Minimum 24-Week Commitment
- Pause Up to 8 Weeks/Year with One-Week Notice
Unlimited Access – $90/week
- Weekly Direct Debit
- Minimum 24-Week Commitment
- Pause Up to 8 Weeks/Year with One-Week Notice
Flexible Class Packs
- 10 Classes – $320 (Valid for 3 Months)
- 20 Classes – $560 (Valid for 6 Months)
- 50 Classes – $1,200 (Valid for 12 Months)
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