Low Pressure Fitness in Perth, WA | Inhale Exhale Pilates & Wellness
Transform Your Body with Low Pressure Fitness
Why wait to feel better? Reclaim your strength,
Our Pilates Classes in Nedlands
Reformer Pilates Form (Beginner)
- Perfect for beginners
- Focus on form & alignment
- Strong Pilates foundation
Reformer Pilates Flow (Progressive)
- Full-body workout
- Adjustable intensity
- Uses props for challenge
Reformer Pilates Athletic (Intermediate)
- High-energy workout
- Advanced exercises & HIIT
- Not for pregnancy/injuries
Reformer Pilates Express
- Quick 35-minute session
- Great for busy schedules
- Available in Form, Flow, and Athletic
Improve your pelvic floor with Low Pressure Fitness
Low Pressure Fitness is a specialised postural and respiratory training programme designed to improve core strength, flexibility, and overall well-being. Inspired by the hypopressive technique, this method integrates myofascial stretching, postural re-education, and dynamic neural mobilisation to enhance body awareness and function.
This technique is particularly effective for core restoration and is widely used in postpartum rehabilitation. It helps with conditions such as Diastasis recti (abdominal separation) and supports pelvic floor health, making it a safe and beneficial practise for those experiencing prolapse or incontinence.
Taught using advanced neuroeducation principles, Low Pressure Fitness promotes deep core engagement without excessive intra-abdominal pressure, making it ideal for those seeking a gentle yet powerful approach to fitness. Whether you’re recovering post-pregnancy or looking to enhance posture and core control, our classes in Nedlands provide expert guidance for a stronger, healthier body. Book your session today!si
Testimonials
“Fantastic reformer Pilates studio. Experienced and qualified instructors who are friendly and committed to each individual in a class achieving their own goals. Luciana takes a personal interest in each of her clients and tailors exercises appropriately. Bruna is also a wonderful instructor and I’m really impressed with the quality of the studio and would highly recommend this studio to beginners and regulars alike.”
“The best pilates studio I’ve ever went to! Conveniently located at Broadway fair, I met Luciane the sweetest and most amazing instructor ever! The classes have been so good I’ve been going daily, and have not missed a single day. I’m amazed at the variety; reformer for beginners, reformer standard, reformer athletic, Mums and Bubz! Going to Inhale Exhale Pilates is my favourite part of the day!”
“The best Pilates Studio I’ve been training, the room is beautiful nice and clean, equipments are new and very well organised, very welcoming atmosphere. I’ve been attending classes for a couple of weeks, the instructor Luciane is amazing, very dedicated about what she does, incredible professional, support everyone during the class. Highly recommended!”
Get Strong & Toned with Low Pressure Fitness in Nedlands
Be Part of Our Community
Recommended Inhale Exhale 21 PLUS – $139
- 30 minutes 1:1 Private session
- 21 days unlimited Pilates Classes
- Grab a great discount at the end of the trial
Most Popular 2 Classes Per Week – $50/week
- Weekly Direct Debit
- Minimum 24-Week Commitment
- Pause Up to 8 Weeks/Year with One-Week Notice
4 Classes Per Week – $75/week
- Weekly Direct Debit
- Minimum 24-Week Commitment
- Pause Up to 8 Weeks/Year with One-Week Notice
Unlimited Access – $90/week
- Weekly Direct Debit
- Minimum 24-Week Commitment
- Pause Up to 8 Weeks/Year with One-Week Notice
Flexible Class Packs
- 10 Classes – $320 (Valid for 3 Months)
- 20 Classes – $560 (Valid for 6 Months)
- 50 Classes – $1,200 (Valid for 12 Months)
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